We haveclasses.
There is a room with weights in it. You come in, you move, you sweat, you leave — whether it's your first workout ever or your thousandth. Everybody starts somewhere.
No app to download, no membership to argue your way out of. See the week, tap a class, save your spot — your first one's free.
's classes ()
This is the real thing. Tap Reserve and save a spot right now. The spot count actually drops. See the whole week on the schedule.
You don't need to be fit to start.
No experience required. Come watch a class first if you'd rather. When you're ready, a coach stays with you the whole hour and scales every movement to you — your pace, your body, your injuries. You won't be the oldest, the slowest, or the only beginner in the room.
- First one's freeTry any class on the board. No card, no commitment, no judgment.
- A coach with youSomeone up front watches your form and adjusts it on the spot.
- Everything scalesComing back from an injury, postpartum, or brand new? Every movement has an easier version.
- All ages, all levelsThe room is full of regular neighbors, not influencers. You'll fit right in.
Tip: when you book, tick “This is my first class here” and we'll be looking out for you.
Eight kinds of class
Some are hard, some are harder, one is early — and every one is coached and scaled to where you are. New? Start here or pick A Class.
A Class
The regular one. Most people start here. You work out for an hour and then it's over.
A Harder Class
This one is harder. There is more lifting and more breathing hard. You'll feel it tomorrow.
The Lifting One
The barbell one. We pick something heavy up off the floor, then we put it back down. Repeat.
The One With Weights
There are dumbbells. You hold them, you move them, you set them down. Honest work.
The Cardio One
The sweaty one. You get your heart rate up and keep it there. Bring a towel and water.
The Early One
It's early. It's hard. It gets the day over with before the day starts. Coffee after, on the house.
The Core One
You're on the floor for most of this one. The midsection, the muscles that hold you up. It burns.
The Recovery One
Mostly mobility and stretching. The unglamorous work that keeps you able to lift the other days.
A real gym, a real coach watching, no fine print.
It is a fitness studio. There is a room with weights in it. We kept the parts that matter. Small classes. Someone up front who knows your name and fixes your form. A schedule you can actually plan your week around.
- Classes capped small, so you're coached, not herded.
- Book, cancel, and swap online. Free up to two hours before.
- One pass works across all of it.
People who walked in nervous.
Real members, real classes. (Demo quotes for now — yours go here.)
“I'd never worked out a day in my life and I was terrified. They were kind, they didn't make a thing of it, and I scaled everything. I've been back twice a week since.”
“Came back after a knee surgery worried I'd hurt myself. The coach knew my history by name and gave me a version of every movement. Strongest I've felt in years.”
“Three years in and I still book the same week. It's the small classes and the fact that someone actually fixes your form. No contract, no nonsense. Just a good gym.”
Try it before you commit.
Your first class is free. Pick anything on the board. Most folks book the same week they walk in.
Find a class →